Breathwork for the Sovereign Woman!

Trauma doesn’t just affect the mind, it is stored in the body as well.

By doing weekly breathing exercises, you elicit your body's relaxation response by moving this energy out of your body and bringing your nervous system back to baseline. You will notice a difference right away :)

Download the breath work session that I use to regulate myself every morning before my day starts! Let me know how it goes :)

​